Food

Liguria, a coastal region in northwest Italy, is known for its stunning landscapes, picturesque towns, and, of course, its delicious food. The region’s cuisine is heavily influenced by the Mediterranean Sea, and features a variety of fresh seafood, herbs, and vegetables.

One of the most famous dishes from Liguria is pesto alla genovese, a vibrant green sauce made from fresh basil, pine nuts, garlic, Parmesan cheese, and extra-virgin olive oil. The sauce is traditionally served with trofie, a type of hand-rolled pasta that is popular in the region.

Another popular Ligurian dish is focaccia, a flatbread that is similar to pizza but typically thicker and softer. Focaccia is typically topped with olive oil, sea salt, and fresh herbs like rosemary or thyme, and can be enjoyed as a snack or as part of a meal.

Seafood is also a staple in Ligurian cuisine, and many dishes feature fresh fish and shellfish from the Mediterranean. One popular seafood dish is buridda, a hearty fish stew made with octopus, squid, and potatoes. Another traditional Ligurian seafood dish is anchovies marinated in lemon juice and olive oil, which are often served as a starter.

Vegetables are also an important part of Ligurian cuisine, and dishes like caponata and farinata highlight the region’s use of local produce. Caponata is a savory vegetable stew made with eggplant, onions, tomatoes, and capers, while farinata is a thin, crispy pancake made with chickpea flour.

Finally, Liguria is also known for its sweet treats, like pandolce, a traditional fruitcake made with raisins, pine nuts, and candied fruit, and amaretti cookies, which are made with almond flour and egg whites.

Overall, Ligurian cuisine is a celebration of fresh, local ingredients and traditional cooking techniques. Whether you’re indulging in a plate of pesto pasta or snacking on a slice of focaccia, you’re sure to taste the flavors of the Mediterranean in every bite.